Welcome to SHYoga Therapy


A Safe and Holistic

approach to Wellness


Yoga Lifestyle and Wellness coaching.


At SHYoga Therapy, we focus on the individual, providing a personal therapeutic approach to your daily practice that leads to overall healing and wellness.


Discover the difference of a personalized yoga therapy Practice that transforms your health and well-being.

Get to know me

Certified Yoga Therapist

Hi, I'm Jolene, I was born and raised in rural Manitoba and returned to my roots in 2023 after living in Ontario for almost 20 years. I am grateful for my time away and how it has shaped me but I'm glad to be back living the rural, slow pace life with my husband, 3 kids and 2 pups.


I hold strong values in my life and in the work I do.

Connection to each other, to places and to nature.

Playfulness and laughter and having a child-like spirit.

And simplicity to create a steady calm in life and soul.

Certifications and Expertise

  • Graduated as a Qualified Yoga Therapist from Yoga Therapy Toronto in July 2023, in the lineage of Sri Krishnamacharya, with his teachings by his son, T.K.V. Desikachar. Training was completed at Yoga Therapy Toronto under the guidance of Felicia Pavlovic and Ante Pavlovic.
  • Completed 300-hour Advanced Yoga Instructor training in 2020.
  • Completed Yoga Instructor training in 2017, achieving a 200-hour certication and kids Yoga Instructor training.

What makes Yoga Therapy Unique?

Yoga therapy, is the art of reclaiming the power of our breath – the essence of life. Specializing in crafting individualized practices, I work with any condition or limitation. Through specific poses, breathwork and meditation, we can create a space in the body for profound healing.


Yoga Therapy is a specialized approach to holistic wellness that use the science and philosophies of yoga, including movement, breathwork, and meditation, to address individual needs on emotional, physical, and mental levels. Unlike general yoga classes, Yoga Therapy is tailored to the unique constitution of each person, considering their overall health and specific concerns.


With the help of a Yoga Therapist, individuals work to alleviate symptoms causing distress and move toward improved health and well-being. Drawing from Ayurveda, an ancient Indian healing system, Yoga Therapy may also incorporate diet and lifestyle adjustments to support the individual's needs.


Based in southern Manitoba, I offer Yoga Therapy sessions both in-person and online, focusing on areas such as women's hormonal health, stress releated conditions, mental health, weight management and sleep conditions..


Yoga Therapy offers personalized practices that can benefit anyone, whether they're seeking relief from stress, recovering from physical injury, managing chronic pain, navigating illness, or facing life transitions.


As stated by Sri Krishnamacharya, the founder of the therapeutic yoga lineage I follow, "If you can breathe, you can do yoga." This underscores the inclusive nature of Yoga Therapy, which aims to support individuals regardless of their current physical condition.

Words of Transformation:

Client Testimonials

“I loved working with Jolene Knight. She created a customized yoga therapy plan that met me where I was at and I found huge benefit. Her approach is kind, patient and gentle. I still go back to her flows and suggestions. Looking forward to more yoga with Jolene!


Rebecca F.

“People don't know how badly they need their own yoga therapy practice under the guidance of Jolene, a yoga therapist. I've been practicing yoga for years, but this yoga therapy thing is a different ballgame. What a miracle it is to intentionally be with your body in this way each day."


Kelly V.

"I have done Yoga off and on for many years but with Yoga therapy you can target a specific area that you need help with. Jolene will work with you and put together a routine that is just for you! It sure has helped me with flexibility and strength. I would 100% recommend Jolene to each and everyone.


Sandra K.

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