Gather your closest friends, family or co-workers to schedule a private group yoga class. We will work together to schedule the perfect time in the daytime or evening. There's room for 8-10 people $25 each with the minium of 4 participants.

A gentle morning flow, perfect for newer yogis. We move through modified sun salutations and simple standing poses, using the breath to cleanse, strengthen, and wake up the body.

An active, more advanced morning flow. Explores deeper pranayama practices alongside classic sun salutations, balance, and flowing sequences to energize and refine the breath and body.

Join me for a private 1:1 Yoga therapy session where we explore yoga therapy techniques to create your own personalized practice.

Private Group Rate- up to 10 participants.

Join me online for a 1:1 yoga therapy session. E-transfer - jolene@shyogatherapy.ca Using Google Meet

Join me for a private yoga session in home-couples and families