An evening class to unwind from the day. A blend of standing and floor-based movement, gently moving the spine and body in all directions to release tension and restore balance.

Join me at 9:30am at the Yoga Therapy Room- Carman for a gentle morning practice.

Join me Thursdays Mornings for a energizing morning practice at 8am at the Yoga Therapy Room.

Join me Thursdays evenings at 7:30pm for a restorative yoga practice

Join me for a private 1:1 Yoga therapy session where we explore yoga therapy techniques to create your own personalized practice.

A small group yoga therapy session, with a general focus or theme. This is great for couples, families, or for a staff enrichment event.