A gentle evening class to release and reset from the day. Focused on breath and release using floor-based poses in kneeling and reclined positions. Designed to calm the nervous system and help you fully reset before rest.

A gentle morning flow, perfect for newer yogis. We move through modified sun salutations and simple standing poses, using the breath to cleanse, strengthen, and wake up the body.

An active, more advanced morning flow. Explores deeper pranayama practices alongside classic sun salutations, balance, and flowing sequences to energize and refine the breath and body.

A deeply restorative practice for rest and renewal. Gentle movement and breath lead into long-held, fully supported poses, allowing the body to settle into deep rest. Includes aromatherapy and warm cloths during final relaxation.

Join me for a private 1:1 Yoga therapy session where we explore yoga therapy techniques to create your own personalized practice.

A small group yoga therapy session, with a general focus or theme. This is great for couples, families, or for a staff enrichment event.