Join me for this 10 minute meditative practice where we explore sounded exhale (chanting OM) throughout. This relaxes the mind and settles the nervous as well as strengthening the exhale and exhale detoxing process. We move the body and spine in all directions to activate all the prana vayus (how the life-forces energy moves through the body) to prepare for Maha Mudra (the great pose), which is powerfully energetic for the body, heart and mind. This mudra is often given for hormonal imbalances to promote healing in the endocrine system.