A 4-Day Mini Course to Build Your Own Home Practice

This isn’t a workout program.
It’s a how-to guide for listening to your body and creating a yoga practice that actually supports your real life.

The Personalized Yoga Therapy Blueprint is a short, accessible 4-day online course designed to help you build a simple, sustainable yoga practice at home—without overthinking, overdoing, or forcing your body into shapes that don’t feel right.

Each day includes a short, easy-to-follow video that walks you through the foundations of yoga therapy: breath, gentle movement, and awareness of how energy moves through your body. No previous yoga experience required. No flexibility expectations. No pressure to “keep up.”

What you’ll learn:

• How to create a yoga practice that fits your body, energy, and lifestyle

• Why breath matters more than the pose (and how to use it effectively)

• How to move in a way that supports your nervous system—not exhausts it

• How to practice consistently at home without needing an hour or fancy setup

Course Breakdown:

• Day 1–3: Simple tools + short practices to help you understand your body and build a personalized routine

• Day 4: A guided evening practice to unwind, reset your nervous system, and transition into rest

This course is perfect if you:

• Feel overwhelmed by “one-size-fits-all” yoga classes

• Want something gentle but meaningful

• Are new to yoga or returning after a break

• Crave a calmer, more intuitive way to move and breathe